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Spicy Chicken Caesar Salad - Perfect Keto Meal

12/4/2015

2 Comments

 
1. Fry chicken breast in a pan with salt, pepper and your favorite spicy stuff. Chop it into cubes and cool in fridge. 
2. Cut up a bunch of Romaine Lettuce. (or 50/50 Iceburg-romaine). Rinse and dry. 
3. Make dressing using the image below as a guide for proportions. Adjust to taste.
4. Optional: Crush 2-6 Garlic flavored bagel chips into dime sized bits. For Keto dieters, 3 chips will take up most of your carb allotment for the day.
5. Mix everything together in a large bowl. 
6. Add shaved Parmesan and fresh-cracked pepper after plating.  
Picture
3 cups of Romaine, 4 oz. of Dressing, 3 oz. of chicken, 2 bagel chips, and a hearty helping of grated Parmesan cheese should be about 1000 calories and should look like this for Macros:

Picture
2 Comments
Louisa
12/7/2015 11:27:20 am

Do you use bagel chips or leave them off? Do you just make a big batch of the dressing and use 4 oz?

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elijahstanfield@gmail.com link
12/8/2015 07:46:04 am

This salad is the majority of my calories for the day. I usually add 3 bagel chips to give the salad which is 9 grams of my 21 gram limit.

The only ingredients that have significant macro nutrients are the Mayo and the Parmesan cheese (and maybe the anchovy paste, but it's such a small amount I don't enter it anymore.) It's more accurate to make a single serving but because it's mostly mayo and cheese you can probably estimate pretty closely if you make a big batch.

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