1. Fry chicken breast in a pan with salt, pepper and your favorite spicy stuff. Chop it into cubes and cool in fridge.
2. Cut up a bunch of Romaine Lettuce. (or 50/50 Iceburg-romaine). Rinse and dry.
3. Make dressing using the image below as a guide for proportions. Adjust to taste.
4. Optional: Crush 2-6 Garlic flavored bagel chips into dime sized bits. For Keto dieters, 3 chips will take up most of your carb allotment for the day.
5. Mix everything together in a large bowl.
6. Add shaved Parmesan and fresh-cracked pepper after plating.
2. Cut up a bunch of Romaine Lettuce. (or 50/50 Iceburg-romaine). Rinse and dry.
3. Make dressing using the image below as a guide for proportions. Adjust to taste.
4. Optional: Crush 2-6 Garlic flavored bagel chips into dime sized bits. For Keto dieters, 3 chips will take up most of your carb allotment for the day.
5. Mix everything together in a large bowl.
6. Add shaved Parmesan and fresh-cracked pepper after plating.
3 cups of Romaine, 4 oz. of Dressing, 3 oz. of chicken, 2 bagel chips, and a hearty helping of grated Parmesan cheese should be about 1000 calories and should look like this for Macros:
